Description
Current Half marathon of 2:07- sub 2 hour is the GOAL!!! 14 week Cowbell Half marathon Build up to 20 miles with one cross train day
14 week sub 2 hour Half marathon Build up 20 miles/week
Running
Half Marathon
All
4 days - 1 workout/week
Weekly Averages
Days of training
4
Workouts
1
Overview
Run
56 workouts
13 mi
Cross Training
13 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
14 week sub 2 hour Half marathon Build up 20 miles/week
Running
Half Marathon
All
4 days - 1 workout/week
Plan Provided by
Jackie Pirtle-Hall
