This is a 12-week training plan for runners who are preparing for an upcoming 5k or 10k racing season. It is not a typical “base” training plan that focuses on just mileage. This plan integrates stamina workouts (Tempo, Threshold, and CV), hill reps, striders, long runs, and recovery runs. If you need personalized coaching from Coach Schwartz, here is the weblink: www.tinmancoach.com (see the Coaching Services tab). Note, prior to participating in an exercise plan, it is advisable to have a ...