Tinman Endurance Coaching

Training Plans

Coach Bio

About My Plans

Optimal training doesn't force you to "gut-out" workouts. It generates momentum, balances training elements, and works to move you systematically toward goals without beating your body into a pulp. “Tinman” Optimal Training is based on a combination ...

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Select a distance or type

5k

Marathon

Base/Maintenance

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5k

Summer Cross-Country Training Plan #1

6 days/week (4.5 - 7 hours)

$49.95 12 /weeks

6 days/week (4.5 - 7 hours)

Marathon

Tinman's 2:40:00 to 3:20:00 Marathon Training Plan

6 days/week (6 - 9.75 hours)

$49.95 15 /weeks

6 days/week (6 - 9.75 hours)

Base/Maintenance

Base/Maintenance

5k-10k Off-Season Build-up Standard Plan

7 days/week (5.5 - 8 hours)

$49.95 12 /weeks

Base/Maintenance

7 days/week (5.5 - 8 hours)