Your 5k running plan is ideal if you are aiming for a PB in your next 5k race and written by an 8020 certified endurance coach. This plan is designed for runners who are ready to take their training load up a notch or two in order to improve their 5k time. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can ...