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5k Run Plan | 80/20 polarized L3 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
Running
5k
Intermediate
Training Plan
$14.95
Total
$14.95
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image