Stephanie
Bruce

Training Log

Bio

Stephanie
Bruce

Bio

Social

Training Log

Distance

86.23 mi

Workouts

9

Duration

10:39:17 hr

Run - Hybrid

14.08 mi

1:48:38 hr

7:43 min/mi

20-25 x 400

Kiltie Loop: 20-25 x 400 (1:00 R) Start at 75-76

Avg Heart Rate	146 bpm
Avg Cadence	183 spm
Elev. Gain	440 ft

Max Heart Rate	174 bpm
Max Cadence	226 spm
Elev. Loss	407 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:37	8:37 min/mi	135 bpm	100 ft	178 spm
2	1.00 mi	7:32	7:32 min/mi	142 bpm	54 ft	180 spm
3	0.87 mi	6:40	7:40 min/mi	145 bpm	13 ft	178 spm
4	0.99 mi	5:30	5:32 min/mi	140 bpm	34 ft	191 spm
5	0.05 mi	2:04	38:27 min/mi	130 bpm	0 ft	141 spm
6	0.25 mi	1:17	5:15 min/mi	138 bpm	0 ft	195 spm
7	0.04 mi	0:59	26:56 min/mi	144 bpm	0 ft	90 spm
8	0.25 mi	1:17	5:09 min/mi	144 bpm	5 ft	197 spm
9	0.04 mi	0:58	26:45 min/mi	134 bpm	0 ft	127 spm
10	0.24 mi	1:17	5:27 min/mi	127 bpm	13 ft	198 spm
11	0.03 mi	0:59	28:50 min/mi	135 bpm	0 ft	146 spm
12	0.24 mi	1:16	5:11 min/mi	142 bpm	10 ft	199 spm
13	0.04 mi	0:59	22:22 min/mi	144 bpm	0 ft	149 spm
14	0.24 mi	1:17	5:20 min/mi	140 bpm	5 ft	197 spm
15	0.05 mi	0:57	20:14 min/mi	140 bpm	0 ft	145 spm
16	0.25 mi	1:15	5:06 min/mi	149 bpm	0 ft	198 spm
17	0.05 mi	0:57	20:26 min/mi	145 bpm	0 ft	152 spm
18	0.25 mi	1:16	5:04 min/mi	141 bpm	0 ft	199 spm
19	0.04 mi	1:00	26:36 min/mi	138 bpm	0 ft	142 spm
20	0.23 mi	1:18	5:35 min/mi	140 bpm	11 ft	195 spm
21	0.03 mi	1:01	30:10 min/mi	146 bpm	0 ft	124 spm
22	0.24 mi	1:16	5:20 min/mi	146 bpm	0 ft	196 spm
23	0.04 mi	1:00	26:00 min/mi	147 bpm	0 ft	161 spm
24	0.25 mi	1:17	5:12 min/mi	140 bpm	7 ft	198 spm
25	0.04 mi	0:59	22:42 min/mi	137 bpm	0 ft	159 spm
26	0.24 mi	1:17	5:27 min/mi	142 bpm	11 ft	198 spm
27	0.04 mi	1:04	27:49 min/mi	142 bpm	0 ft	142 spm
28	0.24 mi	1:16	5:20 min/mi	146 bpm	7 ft	199 spm
29	0.05 mi	1:06	24:06 min/mi	150 bpm	0 ft	121 spm
30	0.24 mi	1:15	5:14 min/mi	144 bpm	7 ft	201 spm
31	0.04 mi	0:59	27:09 min/mi	145 bpm	0 ft	122 spm
32	0.25 mi	1:16	5:09 min/mi	153 bpm	0 ft	192 spm
33	0.04 mi	0:59	25:08 min/mi	152 bpm	0 ft	130 spm
34	0.24 mi	1:15	5:11 min/mi	149 bpm	0 ft	199 spm
35	0.04 mi	0:59	26:03 min/mi	147 bpm	0 ft	139 spm
36	0.24 mi	1:16	5:20 min/mi	151 bpm	12 ft	199 spm
37	0.03 mi	1:01	33:31 min/mi	140 bpm	0 ft	164 spm
38	0.24 mi	1:16	5:14 min/mi	150 bpm	0 ft	199 spm
39	0.04 mi	0:59	27:42 min/mi	157 bpm	0 ft	128 spm
40	0.25 mi	1:16	5:10 min/mi	161 bpm	11 ft	199 spm
41	0.04 mi	1:02	26:42 min/mi	155 bpm	0 ft	141 spm
42	0.24 mi	1:17	5:19 min/mi	156 bpm	10 ft	200 spm
43	0.04 mi	1:01	24:28 min/mi	152 bpm	0 ft	133 spm
44	0.25 mi	1:15	5:02 min/mi	160 bpm	10 ft	200 spm
45	0.07 mi	2:07	29:57 min/mi	154 bpm	0 ft	124 spm
46	1.00 mi	5:25	5:25 min/mi	161 bpm	25 ft	191 spm
47	1.00 mi	7:43	7:43 min/mi	149 bpm	23 ft	179 spm
48	1.00 mi	7:39	7:39 min/mi	155 bpm	64 ft	180 spm
49	1.00 mi	7:08	7:08 min/mi	149 bpm	11 ft	181 spm
50	0.48 mi	3:24	7:06 min/mi	143 bpm	17 ft	182 spm

Run

4.01 mi

31:35 min

7:52 min/mi

Avg Heart Rate	138 bpm
Avg Cadence	178 spm
Elev. Gain	141 ft

Max Heart Rate	167 bpm
Max Cadence	184 spm
Elev. Loss	89 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:17	8:17 min/mi	126 bpm	64 ft	178 spm
2	1.00 mi	8:00	8:00 min/mi	138 bpm	43 ft	178 spm
3	1.00 mi	7:43	7:43 min/mi	141 bpm	30 ft	177 spm
4	1.00 mi	7:27	7:27 min/mi	149 bpm	7 ft	177 spm
5	0.01 mi	0:05	7:32 min/mi	152 bpm	0 ft	178 spm

Run - Easy Run

9.00 mi

1:10:12 hr

7:47 min/mi

Avg Heart Rate	151 bpm
Avg Cadence	178 spm
Elev. Gain	410 ft

Max Heart Rate	167 bpm
Max Cadence	196 spm
Elev. Loss	371 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:27	8:27 min/mi	146 bpm	93 ft	180 spm
2	1.00 mi	7:56	7:56 min/mi	152 bpm	21 ft	178 spm
3	1.00 mi	7:55	7:55 min/mi	153 bpm	0 ft	175 spm
4	1.00 mi	7:55	7:55 min/mi	154 bpm	23 ft	177 spm
5	1.00 mi	8:03	8:03 min/mi	157 bpm	151 ft	180 spm
6	1.00 mi	7:37	7:37 min/mi	156 bpm	28 ft	177 spm
7	1.00 mi	7:12	7:12 min/mi	148 bpm	0 ft	179 spm
8	1.00 mi	7:33	7:33 min/mi	151 bpm	47 ft	179 spm
9	1.00 mi	7:27	7:27 min/mi	145 bpm	55 ft	178 spm
10	0.00 mi	0:02	20:31 min/mi	150 bpm	0 ft	176 spm

Run - Easy Run

4.02 mi

31:44 min

7:53 min/mi

Avg Heart Rate	149 bpm
Avg Cadence	179 spm
Elev. Gain	220 ft

Max Heart Rate	166 bpm
Max Cadence	190 spm
Elev. Loss	194 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:18	8:18 min/mi	137 bpm	58 ft	177 spm
2	1.00 mi	7:42	7:42 min/mi	152 bpm	17 ft	178 spm
3	1.00 mi	8:03	8:03 min/mi	154 bpm	99 ft	181 spm
4	1.00 mi	7:33	7:33 min/mi	152 bpm	51 ft	181 spm
5	0.02 mi	0:06	5:49 min/mi	152 bpm	0 ft	183 spm

Run - Easy Run

10.02 mi

1:12:37 hr

7:14 min/mi

+ 6 x 0:10 hills at 90-95% effort (2:00 R)

Avg Heart Rate	148 bpm
Avg Cadence	182 spm
Elev. Gain	436 ft

Max Heart Rate	176 bpm
Max Cadence	192 spm
Elev. Loss	420 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:52	7:52 min/mi	143 bpm	37 ft	183 spm
2	1.00 mi	7:37	7:37 min/mi	147 bpm	29 ft	183 spm
3	1.00 mi	7:24	7:24 min/mi	158 bpm	124 ft	183 spm
4	1.00 mi	7:10	7:10 min/mi	150 bpm	49 ft	182 spm
5	1.00 mi	7:09	7:09 min/mi	144 bpm	59 ft	182 spm
6	1.00 mi	7:12	7:12 min/mi	144 bpm	54 ft	183 spm
7	1.00 mi	6:53	6:53 min/mi	146 bpm	12 ft	182 spm
8	1.00 mi	7:19	7:19 min/mi	145 bpm	58 ft	181 spm
9	1.00 mi	6:58	6:58 min/mi	146 bpm	22 ft	183 spm
10	1.00 mi	6:47	6:47 min/mi	155 bpm	12 ft	182 spm
11	0.02 mi	0:10	8:15 min/mi	157 bpm	0 ft	181 spm

Run - Easy Run

9.01 mi

1:08:46 hr

7:38 min/mi

Can also take rest day here

Avg Heart Rate	149 bpm
Avg Cadence	179 spm
Elev. Gain	312 ft

Max Heart Rate	168 bpm
Max Cadence	210 spm
Elev. Loss	315 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:18	8:18 min/mi	140 bpm	77 ft	179 spm
2	1.00 mi	7:43	7:43 min/mi	145 bpm	17 ft	177 spm
3	1.00 mi	7:55	7:55 min/mi	142 bpm	69 ft	176 spm
4	1.00 mi	7:28	7:28 min/mi	158 bpm	5 ft	179 spm
5	1.00 mi	7:37	7:37 min/mi	159 bpm	37 ft	179 spm
6	1.00 mi	7:32	7:32 min/mi	154 bpm	16 ft	181 spm
7	1.00 mi	7:28	7:28 min/mi	149 bpm	24 ft	179 spm
8	1.00 mi	7:21	7:21 min/mi	147 bpm	24 ft	180 spm
9	1.00 mi	7:15	7:15 min/mi	147 bpm	51 ft	181 spm
10	0.01 mi	0:04	8:20 min/mi	136 bpm	0 ft	184 spm

Run - Long Run

24.02 mi

2:42:18 hr

6:45 min/mi

LR w/MP

Beaver Creek to Camp Verde: 18 easy to steady, 6 mi at marathon effort on the loop

Avg Heart Rate	148 bpm
Avg Cadence	183 spm
Elev. Gain	659 ft

Max Heart Rate	179 bpm
Max Cadence	198 spm
Elev. Loss	1,411 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:45	7:45 min/mi	136 bpm	68 ft	183 spm
2	1.00 mi	7:39	7:39 min/mi	148 bpm	98 ft	181 spm
3	1.00 mi	7:38	7:38 min/mi	154 bpm	117 ft	182 spm
4	1.00 mi	7:14	7:14 min/mi	145 bpm	33 ft	181 spm
5	1.00 mi	7:35	7:35 min/mi	145 bpm	154 ft	183 spm
6	1.00 mi	7:03	7:03 min/mi	151 bpm	32 ft	180 spm
7	1.00 mi	6:38	6:38 min/mi	158 bpm	5 ft	182 spm
8	1.00 mi	6:46	6:46 min/mi	154 bpm	0 ft	181 spm
9	1.00 mi	6:41	6:41 min/mi	158 bpm	19 ft	182 spm
10	1.00 mi	6:43	6:43 min/mi	152 bpm	0 ft	183 spm
11	1.00 mi	6:43	6:43 min/mi	145 bpm	0 ft	181 spm
12	1.00 mi	6:56	6:56 min/mi	140 bpm	11 ft	181 spm
13	1.00 mi	6:53	6:53 min/mi	147 bpm	0 ft	181 spm
14	1.00 mi	6:56	6:56 min/mi	148 bpm	39 ft	181 spm
15	1.00 mi	6:56	6:56 min/mi	152 bpm	31 ft	181 spm
16	1.00 mi	6:51	6:51 min/mi	153 bpm	0 ft	181 spm
17	1.00 mi	6:28	6:28 min/mi	142 bpm	5 ft	182 spm
18	1.00 mi	5:50	5:50 min/mi	144 bpm	6 ft	186 spm
19	1.00 mi	5:46	5:46 min/mi	145 bpm	28 ft	187 spm
20	1.00 mi	5:51	5:51 min/mi	149 bpm	0 ft	185 spm
21	1.00 mi	5:57	5:57 min/mi	147 bpm	12 ft	186 spm
22	1.00 mi	5:57	5:57 min/mi	144 bpm	32 ft	187 spm
23	1.00 mi	5:39	5:39 min/mi	149 bpm	0 ft	188 spm
24	1.00 mi	7:38	7:38 min/mi	149 bpm	6 ft	177 spm
25	0.02 mi	0:07	7:53 min/mi	141 bpm	0 ft	176 spm

Run - Easy Run

6.06 mi

45:51 min

7:33 min/mi

+ 6 x strides

Avg Heart Rate	138 bpm
Avg Cadence	179 spm
Elev. Gain	289 ft

Max Heart Rate	158 bpm
Max Cadence	212 spm
Elev. Loss	312 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:56	7:56 min/mi	132 bpm	64 ft	178 spm
2	1.00 mi	8:13	8:13 min/mi	144 bpm	65 ft	179 spm
3	1.00 mi	7:50	7:50 min/mi	124 bpm	105 ft	179 spm
4	1.00 mi	7:23	7:23 min/mi	146 bpm	7 ft	177 spm
5	1.00 mi	7:23	7:23 min/mi	145 bpm	37 ft	177 spm
6	0.75 mi	5:26	7:14 min/mi	141 bpm	0 ft	174 spm
7	0.07 mi	0:22	5:31 min/mi	134 bpm	5 ft	199 spm
8	0.01 mi	0:03	7:01 min/mi	140 bpm	5 ft	200 spm
9	0.07 mi	0:20	5:07 min/mi	135 bpm	0 ft	205 spm
10	0.01 mi	0:03	6:22 min/mi	138 bpm	6 ft	204 spm
11	0.07 mi	0:21	4:58 min/mi	129 bpm	5 ft	175 spm
12	0.01 mi	0:03	5:12 min/mi	135 bpm	0 ft	206 spm
13	0.07 mi	0:19	4:53 min/mi	130 bpm	6 ft	206 spm
14	0.01 mi	0:02	3:57 min/mi	132 bpm	0 ft	210 spm

Run - Easy Run

6.01 mi

47:32 min

7:54 min/mi

Avg Heart Rate	142 bpm
Avg Cadence	178 spm
Elev. Gain	269 ft

Max Heart Rate	163 bpm
Max Cadence	188 spm
Elev. Loss	243 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:30	8:30 min/mi	132 bpm	73 ft	180 spm
2	1.00 mi	8:21	8:21 min/mi	143 bpm	40 ft	178 spm
3	1.00 mi	7:44	7:44 min/mi	146 bpm	0 ft	176 spm
4	1.00 mi	7:42	7:42 min/mi	144 bpm	33 ft	177 spm
5	1.00 mi	7:38	7:38 min/mi	145 bpm	44 ft	180 spm
6	1.00 mi	7:32	7:32 min/mi	144 bpm	83 ft	180 spm
7	0.01 mi	0:03	8:19 min/mi	152 bpm		91 spm