Avg Heart Rate | 136 bpm |
Avg Cadence | 177 spm |
Elev. Gain | 276 ft |
Max Heart Rate | 164 bpm |
Max Cadence | 200 spm |
Elev. Loss | 246 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:32 | 8:32 min/mi | 122 bpm | 97 ft | 177 spm |
2 | 1.00 mi | 7:53 | 7:53 min/mi | 134 bpm | 18 ft | 176 spm |
3 | 1.00 mi | 8:04 | 8:04 min/mi | 137 bpm | 89 ft | 178 spm |
4 | 1.00 mi | 7:49 | 7:49 min/mi | 143 bpm | 45 ft | 177 spm |
5 | 0.63 mi | 4:35 | 7:16 min/mi | 148 bpm | 22 ft | 179 spm |
6 | 0.05 mi | 0:17 | 5:49 min/mi | 157 bpm | 0 ft | 185 spm |
7 | 0.17 mi | 1:14 | 7:26 min/mi | 146 bpm | 0 ft | 159 spm |
8 | 0.06 mi | 0:18 | 5:34 min/mi | 131 bpm | 0 ft | 180 spm |
9 | 0.15 mi | 1:04 | 7:15 min/mi | 139 bpm | 0 ft | 178 spm |
10 | 0.06 mi | 0:18 | 5:19 min/mi | 135 bpm | 0 ft | 195 spm |
11 | 0.18 mi | 1:18 | 7:25 min/mi | 147 bpm | 13 ft | 181 spm |
Avg Heart Rate | 139 bpm |
Avg Cadence | 176 spm |
Elev. Gain | 148 ft |
Max Heart Rate | 160 bpm |
Max Cadence | 188 spm |
Elev. Loss | 161 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 7:53 | 7:53 min/mi | 135 bpm | 12 ft | 176 spm |
2 | 1.00 mi | 7:43 | 7:43 min/mi | 140 bpm | 22 ft | 175 spm |
3 | 1.00 mi | 7:35 | 7:35 min/mi | 141 bpm | 23 ft | 176 spm |
4 | 1.00 mi | 7:25 | 7:25 min/mi | 140 bpm | 22 ft | 176 spm |
5 | 1.00 mi | 7:17 | 7:17 min/mi | 133 bpm | 24 ft | 176 spm |
6 | 1.00 mi | 7:13 | 7:13 min/mi | 134 bpm | 18 ft | 174 spm |
7 | 0.76 mi | 5:37 | 7:25 min/mi | 150 bpm | 37 ft | 179 spm |
Avg Heart Rate | 144 bpm |
Avg Cadence | 176 spm |
Elev. Gain | 299 ft |
Max Heart Rate | 164 bpm |
Max Cadence | 186 spm |
Elev. Loss | 269 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:00 | 8:00 min/mi | 137 bpm | 80 ft | 176 spm |
2 | 1.00 mi | 7:40 | 7:40 min/mi | 144 bpm | 107 ft | 174 spm |
3 | 1.00 mi | 7:26 | 7:26 min/mi | 152 bpm | 52 ft | 176 spm |
4 | 1.00 mi | 7:16 | 7:16 min/mi | 150 bpm | 22 ft | 176 spm |
5 | 1.00 mi | 6:58 | 6:58 min/mi | 142 bpm | 25 ft | 176 spm |
6 | 1.00 mi | 6:56 | 6:56 min/mi | 140 bpm | 20 ft | 179 spm |
7 | 0.01 mi | 0:04 | 6:14 min/mi | 150 bpm | 0 ft | 178 spm |
Avg Heart Rate | 150 bpm |
Avg Cadence | 183 spm |
Elev. Gain | 10 ft |
Max Heart Rate | 158 bpm |
Max Cadence | 188 spm |
Elev. Loss | 3 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 7:02 | 7:02 min/mi | 151 bpm | 11 ft | 183 spm |
2 | 0.45 mi | 3:10 | 7:07 min/mi | 148 bpm | 0 ft | 182 spm |
Avg Heart Rate | 147 bpm |
Avg Cadence | 188 spm |
Elev. Gain | 272 ft |
Max Heart Rate | 166 bpm |
Max Cadence | 198 spm |
Elev. Loss | 446 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.99 mi | 5:50 | 5:53 min/mi | 129 bpm | 28 ft | 188 spm |
2 | 1.00 mi | 5:47 | 5:47 min/mi | 144 bpm | 33 ft | 187 spm |
3 | 0.01 mi | 0:03 | 7:33 min/mi | 143 bpm | 0 ft | 188 spm |
4 | 1.00 mi | 5:51 | 5:51 min/mi | 145 bpm | 12 ft | 186 spm |
5 | 1.00 mi | 5:54 | 5:55 min/mi | 147 bpm | 26 ft | 187 spm |
6 | 1.00 mi | 6:29 | 6:29 min/mi | 143 bpm | 17 ft | 186 spm |
7 | 1.00 mi | 6:28 | 6:29 min/mi | 149 bpm | 0 ft | 186 spm |
8 | 1.00 mi | 5:37 | 5:38 min/mi | 151 bpm | 5 ft | 191 spm |
9 | 1.00 mi | 6:24 | 6:24 min/mi | 151 bpm | 23 ft | 186 spm |
10 | 1.00 mi | 6:31 | 6:31 min/mi | 151 bpm | 12 ft | 185 spm |
11 | 0.02 mi | 0:07 | 6:32 min/mi | 145 bpm | 0 ft | 184 spm |
12 | 1.00 mi | 5:30 | 5:31 min/mi | 148 bpm | 5 ft | 192 spm |
13 | 1.00 mi | 6:33 | 6:33 min/mi | 150 bpm | 5 ft | 186 spm |
14 | 0.99 mi | 6:36 | 6:39 min/mi | 149 bpm | 29 ft | 185 spm |
15 | 1.00 mi | 5:30 | 5:30 min/mi | 150 bpm | 30 ft | 192 spm |
16 | 1.00 mi | 6:49 | 6:49 min/mi | 147 bpm | 28 ft | 184 spm |
17 | 0.02 mi | 0:08 | 7:13 min/mi | 142 bpm | 0 ft | 182 spm |
18 | 1.00 mi | 5:44 | 5:45 min/mi | 150 bpm | 24 ft | 190 spm |
19 | 1.00 mi | 5:40 | 5:40 min/mi | 148 bpm | 6 ft | 191 spm |
20 | 1.00 mi | 5:43 | 5:44 min/mi | 146 bpm | 5 ft | 190 spm |
21 | 1.00 mi | 5:38 | 5:38 min/mi | 151 bpm | 5 ft | 192 spm |
22 | 0.20 mi | 1:24 | 7:13 min/mi | 161 bpm | 6 ft | 182 spm |
Avg Heart Rate | 135 bpm |
Avg Cadence | 176 spm |
Elev. Gain | 85 ft |
Max Heart Rate | 154 bpm |
Max Cadence | 204 spm |
Elev. Loss | 108 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:28 | 8:28 min/mi | 130 bpm | 31 ft | 176 spm |
2 | 1.00 mi | 8:05 | 8:05 min/mi | 139 bpm | 29 ft | 177 spm |
3 | 0.40 mi | 3:15 | 8:05 min/mi | 136 bpm | 25 ft | 175 spm |
4 | 0.05 mi | 0:14 | 5:26 min/mi | 138 bpm | 7 ft | 179 spm |
5 | 0.01 mi | 0:04 | 6:41 min/mi | 139 bpm | 0 ft | 157 spm |
6 | 0.06 mi | 0:17 | 5:04 min/mi | 133 bpm | 0 ft | 169 spm |
7 | 0.01 mi | 0:03 | 5:31 min/mi | 129 bpm | 0 ft | 198 spm |
Avg Heart Rate | 151 bpm |
Avg Cadence | 178 spm |
Elev. Gain | 364 ft |
Max Heart Rate | 171 bpm |
Max Cadence | 210 spm |
Elev. Loss | 351 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:49 | 8:49 min/mi | 137 bpm | 54 ft | 175 spm |
2 | 1.00 mi | 8:08 | 8:08 min/mi | 150 bpm | 11 ft | 177 spm |
3 | 1.00 mi | 8:14 | 8:14 min/mi | 153 bpm | 83 ft | 177 spm |
4 | 1.00 mi | 7:47 | 7:47 min/mi | 145 bpm | 53 ft | 176 spm |
5 | 1.00 mi | 7:23 | 7:23 min/mi | 155 bpm | 41 ft | 177 spm |
6 | 1.00 mi | 7:48 | 7:48 min/mi | 165 bpm | 57 ft | 175 spm |
7 | 1.00 mi | 7:09 | 7:09 min/mi | 159 bpm | 16 ft | 181 spm |
8 | 1.00 mi | 7:11 | 7:11 min/mi | 160 bpm | 16 ft | 180 spm |
9 | 1.00 mi | 7:09 | 7:09 min/mi | 149 bpm | 5 ft | 178 spm |
10 | 0.53 mi | 3:58 | 7:27 min/mi | 145 bpm | 12 ft | 179 spm |
11 | 0.06 mi | 0:18 | 5:19 min/mi | 130 bpm | 0 ft | 202 spm |
12 | 0.02 mi | 0:06 | 6:24 min/mi | 141 bpm | 0 ft | 202 spm |
13 | 0.06 mi | 0:18 | 5:09 min/mi | 132 bpm | 0 ft | 197 spm |
14 | 0.02 mi | 0:08 | 7:26 min/mi | 140 bpm | 0 ft | 191 spm |
15 | 0.06 mi | 0:17 | 5:07 min/mi | 142 bpm | 0 ft | 206 spm |
16 | 0.01 mi | 0:06 | 7:13 min/mi | 153 bpm | 0 ft | 200 spm |
17 | 0.06 mi | 0:18 | 5:00 min/mi | 151 bpm | 0 ft | 205 spm |
18 | 0.02 mi | 0:06 | 5:55 min/mi | 160 bpm | 0 ft | 202 spm |
19 | 0.06 mi | 0:17 | 4:54 min/mi | 158 bpm | 0 ft | 205 spm |
20 | 0.02 mi | 0:06 | 6:26 min/mi | 156 bpm | 0 ft | 197 spm |
21 | 0.06 mi | 0:18 | 4:50 min/mi | 148 bpm | 0 ft | 203 spm |
22 | 0.32 mi | 2:27 | 7:49 min/mi | 145 bpm | 31 ft | 182 spm |
Avg Heart Rate | 146 bpm |
Avg Cadence | 177 spm |
Elev. Gain | 141 ft |
Max Heart Rate | 169 bpm |
Max Cadence | 188 spm |
Elev. Loss | 138 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:06 | 8:06 min/mi | 127 bpm | 7 ft | 175 spm |
2 | 1.00 mi | 7:55 | 7:55 min/mi | 148 bpm | 58 ft | 177 spm |
3 | 1.00 mi | 7:27 | 7:27 min/mi | 157 bpm | 23 ft | 176 spm |
4 | 1.00 mi | 7:17 | 7:17 min/mi | 156 bpm | 56 ft | 180 spm |
5 | 0.01 mi | 0:05 | 7:53 min/mi | 156 bpm | 0 ft | 182 spm |
Avg Heart Rate | 143 bpm |
Avg Cadence | 179 spm |
Elev. Gain | 404 ft |
Max Heart Rate | 162 bpm |
Max Cadence | 188 spm |
Elev. Loss | 410 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:40 | 8:40 min/mi | 127 bpm | 140 ft | 177 spm |
2 | 1.00 mi | 7:50 | 7:50 min/mi | 149 bpm | 52 ft | 179 spm |
3 | 1.00 mi | 7:46 | 7:46 min/mi | 146 bpm | 56 ft | 178 spm |
4 | 1.00 mi | 7:41 | 7:41 min/mi | 151 bpm | 97 ft | 180 spm |
5 | 1.00 mi | 7:18 | 7:18 min/mi | 145 bpm | 10 ft | 180 spm |
6 | 1.00 mi | 7:09 | 7:09 min/mi | 145 bpm | 22 ft | 179 spm |
7 | 1.00 mi | 6:59 | 6:59 min/mi | 147 bpm | 34 ft | 181 spm |
8 | 1.00 mi | 7:06 | 7:06 min/mi | 141 bpm | 0 ft | 180 spm |
9 | 0.03 mi | 0:11 | 6:12 min/mi | 123 bpm | 0 ft | 179 spm |
Avg Heart Rate | 148 bpm |
Avg Cadence | 185 spm |
Elev. Gain | 486 ft |
Max Heart Rate | 169 bpm |
Max Cadence | 210 spm |
Elev. Loss | 476 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:17 | 8:17 min/mi | 144 bpm | 101 ft | 181 spm |
2 | 1.00 mi | 7:53 | 7:53 min/mi | 149 bpm | 55 ft | 178 spm |
3 | 1.00 mi | 7:56 | 7:56 min/mi | 159 bpm | 101 ft | 179 spm |
4 | 0.22 mi | 1:51 | 8:36 min/mi | 157 bpm | 16 ft | 176 spm |
5 | 1.00 mi | 5:24 | 5:24 min/mi | 156 bpm | 0 ft | 190 spm |
6 | 1.00 mi | 5:30 | 5:30 min/mi | 160 bpm | 0 ft | 187 spm |
7 | 1.00 mi | 5:21 | 5:21 min/mi | 157 bpm | 0 ft | 189 spm |
8 | 0.02 mi | 0:09 | 8:12 min/mi | 129 bpm | 0 ft | 152 spm |
9 | 0.50 mi | 2:34 | 5:09 min/mi | 140 bpm | 5 ft | 195 spm |
10 | 0.03 mi | 1:32 | 44:00 min/mi | 134 bpm | 0 ft | 194 spm |
11 | 0.50 mi | 2:37 | 5:14 min/mi | 142 bpm | 28 ft | 196 spm |
12 | 0.04 mi | 1:15 | 28:29 min/mi | 142 bpm | 0 ft | 157 spm |
13 | 0.50 mi | 2:34 | 5:11 min/mi | 146 bpm | 0 ft | 197 spm |
14 | 0.04 mi | 0:59 | 26:10 min/mi | 141 bpm | 0 ft | 128 spm |
15 | 0.50 mi | 2:35 | 5:09 min/mi | 144 bpm | 22 ft | 196 spm |
16 | 0.04 mi | 0:44 | 20:30 min/mi | 134 bpm | 0 ft | 158 spm |
17 | 0.49 mi | 2:34 | 5:12 min/mi | 145 bpm | 0 ft | 196 spm |
18 | 0.03 mi | 0:30 | 19:36 min/mi | 155 bpm | 0 ft | 111 spm |
19 | 0.50 mi | 2:37 | 5:11 min/mi | 154 bpm | 31 ft | 196 spm |
20 | 0.02 mi | 0:10 | 10:21 min/mi | 132 bpm | 0 ft | 196 spm |
21 | 1.00 mi | 5:35 | 5:35 min/mi | 152 bpm | 17 ft | 192 spm |
22 | 1.00 mi | 5:40 | 5:40 min/mi | 146 bpm | 16 ft | 190 spm |
23 | 1.00 mi | 5:36 | 5:36 min/mi | 136 bpm | 16 ft | 192 spm |
24 | 1.00 mi | 8:23 | 8:23 min/mi | 143 bpm | 24 ft | 180 spm |
25 | 1.00 mi | 8:05 | 8:05 min/mi | 147 bpm | 30 ft | 177 spm |
26 | 1.00 mi | 8:09 | 8:09 min/mi | 149 bpm | 43 ft | 176 spm |
27 | 0.07 mi | 0:35 | 8:13 min/mi | 152 bpm | 0 ft | 174 spm |