Project 2:59
Go in-depth with Dominic Schlueter and his coach Alex Ostberg as they document Dominic’s quest to break 3 hours in his first marathon.
About Dominic and The Running Effect Podcast
About Dominic and The Running Effect Podcast
Dominic Schlueter is the host The Running Effect Podcast, which offers over two hundred episodes motivating runners to reach their full potential, not only in their athletic pursuits but also in life.
Track progress on Dominic’s Athlete Page.
Meet Coach Alex Ostberg
Meet Coach Alex Ostberg
With six All-American honors earned during his undergraduate years at Stanford and one during his graduate years at UNC.
Alex will design and manage a ten-week training plan to propel Dominic toward a sub-3-hour marathon.
Are you a Coach?
Final Surge is the training platform, coaching and communication app used by top coaches and teams. Try it for free with our 14-day trial.
The Running Effect Discount
10% Off Training Plans
THERUNNINGEFFECT10
Use Code on Training Plan Checkout Page
The Running Effect Podcast
Follow Dominic and Alex as they talk through training for Dominic’s first marathon at the 2023 Columbus Marathon on October 15th, 2023.
Episode 1: Inside Trying to Run a Marathon Time That 96% Of Marathon Runners Haven't
Episode 2: Injuries: The Practical, Scientific, and Everything In-Between To Beat Your Next Injury
Episode 3: How to Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen
Episode 4: Don't Count The Days, Make The Days Count
Episode 5: Time To Get Gritty
Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control
Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
Episode 8: Training Updates + Should You Train Through Sickness?, Doing Hard Things & Fueling For The Marathon
Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon
The FINALE: Reflection On The Project + How To Approach Your Offseason
