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From You and Your coach

From You and Your coach

Marathon Level 5 (Adv.) Speedster 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

45mi/week to 56mi/week Level 4 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Iron Distance Intermediate 12-22 hours per week

Tokyo Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

4 days/week (2 - 2.25 hours)

4 days/week (2 - 2.25 hours)

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Running

Elite

5K Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

2024 "HALF IRON DIST WISCONSIN - MADISON " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10-Day Cycle Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Iron distance Maryland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

High School Winter Base Training - 20 Miles Per Week (14 Weeks)

4 days - 2 workouts/week (8 - 20 mi)

4 days - 2 workouts/week (8 - 20 mi)

18 Week 9 Day Cycle/55 miles per week

Marathon, Level 2 (with Stacked Long Runs) Running Plan

2024 "HALF IRON DISTANCE - PORT MACQUARIE - NEW SOUTH WALES" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Durban International Marathon

6 days/week (5 - 9 hours)

6 days/week (5 - 9 hours)

2024 "HALF IRON DISTANCE - MEMPHIS," - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Augusta - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Boston Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

HM Level 3.3 | 16 weeks in miles | sub 1:15 h

7 days/week (47 - 62 mi)

7 days/week (47 - 62 mi)

5K Level 3.3 | 12 weeks in miles | sub 16:00 min

6 days/week (40 - 50 mi)

6 days/week (40 - 50 mi)

ChiRunning Intermediate Half Marathon

From Kristen Giannaris

From Kristen Giannaris

Half-Iron Distance: 28 Weeks - Beginner (220 Triathlon "Coach Of The Year")

8K/5 Mile Level 5 (Adv.) Speedster

7 days - 3 workouts/week (6 - 3 hours)

7 days - 3 workouts/week (6 - 3 hours)

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