2024 "HALF IRON DISTANCE - PORT MACQUARIE - NEW SOUTH WALES" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Port Macquarie, where the pristine coastline and lush hinterland of New South Wales come together to create the perfect backdrop for an epic endurance event. This iconic race has become a favorite among athletes from around the globe, attracting both seasoned pros and first-time triathletes alike. The swim portion of the race takes place in the crystal-clear waters of Hastings River, where athletes will be treated to breathtaking views of the surrounding landscape as they power ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:33:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
70 workouts
46:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - PORT MACQUARIE - NEW SOUTH WALES" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON DISTANCE - PORT MACQUARIE - NEW SOUTH WALES" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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