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2024 "HALF IRON COEUR d'ALENE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 2 (Nov./Int.) - 16wks

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

Boston Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

50Mi. - 100K 8000+ ft. of Vert Level 5 (Adv.)

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10-Day Half-Marathon Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

BQ 3:00:00 Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "FULL IRON ARIZONA - TEMPE " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

44 /weeks

$352.00

Featured Plan Providers

Triathlon

Full Distance

Beginner

Iron distance Pays d.Aix - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days/week (7 - 8 hours)

From Jose Carlos Moreno Perez

6 days/week (7 - 8 hours)

From Jose Carlos Moreno Perez

BQ 3:30:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

10K - 12 Weeks - 35 Miles Per Week

5 days - 2 workouts/week (25 - 35 mi)

5 days - 2 workouts/week (25 - 35 mi)

Advanced 9-Day Cycle Marathon

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week

6 days - 2 workouts/week (40 mi)

6 days - 2 workouts/week (40 mi)

6 days - 2 workouts/week (4 - 8 hours)

6 days - 2 workouts/week (4 - 8 hours)

HM Level 3.1 | 12 weeks in miles | sub 1:25 h

6 days/week (43 - 50 mi)

6 days/week (43 - 50 mi)

2024 "HALF IRON DISTANCE - PENNSYLVANIA HAPPY VALLEY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

12 Weeks Marathon: 50-70 Miles Per Week

10-Day Cycle Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Boston Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

10k Beginner SUP Race

5 days - 7 workouts/week (5 - 7 hours)

5 days - 7 workouts/week (5 - 7 hours)

12-Week 10K & Half Marathon Challenge Running Plan

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Recovery Level 4 (Int./Adv.) - Short Race

5 days/week (4 hours)

5 days/week (4 hours)

HM Beginner | 16 weeks in km

4 days/week (3 - 4 hours)

4 days/week (3 - 4 hours)

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