D3 Multisport

World-Class Triathlon Plans

D3 Head Coach Mike Ricci, a USAT Level III Certified Coach (also honored as the USAT Coach of the Year), has taken his most successful coaching formulas and translated them into training plans for goal-driven athletes of all abilities who prefer to be self-coached, or who are on a budget yet still need the insight of a coach to reach their goals! Whether your training time is limited to 6 hours a week or you have 20 hours a week, these training plans are designed to leverage your training time and maximize results.

Each D3 Multisport training plan comes with the following:

• D3 Multisport Triathlon Resources (PDF format)
• Periodic testing and spreadsheet to calculate training zones and nutritional needs
• Opportunity to customize your training plan for an additional fee
• Acceptance to the private Team D3 Facebook page

• Training plan loaded onto your Final Surge calendar
• Daily workout reminders detailing your upcoming workouts
• The Final Surge mobile app, allowing you to view and log your workouts on-the-go