Newbies Rejoice! We have a Half Marathon Plan for you. Perfect for those that already jog a little bit, or maybe you're a HIIT gym goer. Programs involves running three days per week including a long run, recovery run and a session. Starting at 12k and working up to 30-35km. Majority of sessions are time, not distance based. This helps stop runners from racing themselves or missing the training stimulus of a season. Long runs are distance based for ease of planning your route. Best ...