Advanced Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training
Plan Length: 12 Weeks
This plan is for advanced yogis who are completing a Novice or Intermediate cycling/triathlon plan who also want to incorporate Strength Training into their schedule.
Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
For questions about The Sufferfest please email theminions@thesufferfest.com
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: In Couchlandria: On The Road
Level: ✭✭✩
If you're traveling, and will be off your bike for some time, you might feel that all is lost. But we've created a routine for traveling Sufferlandrians to keep you balanced, loose and strong. Do this daily so you'll be in top condition when you can get back to Sufferlandria
Planned: 15:00
Cross Training - Yoga: Mobilize and Activate I
Level: ✭✭✩
This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support
Planned: 15:00
Cross Training - Yoga: Hamstring & Calf Flexibility
Level: ✭✭✩
Cyclists are notorious for poor hamstring and calf flexibility. But these muscles can only be properly engaged when they're flexible. This series will increase your range of motion, boosting performance and helping avoid injury when you're really dishing out the Suffering.
Planned: 15:00
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Planned: 3:00
Cross Training - Yoga: Loosen Your Lower Back
Level: ✭✩✩
This routine is designed to relieve pain and release tension in the lower back. These poses open up the hips, stretch the hamstrings and strengthen the core. We finish with a diaphragmatic breathing exercise to relax the body and let go of tension around areas of pain.
Planned: 15:00
Cross Training - Breathing More DEEPLY
Beginner
Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.
Planned: 3:00
Other Versions of Your Plan
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| Advanced Yoga / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training | 12 weeks | Free | Preview Get Plan |
| Yoga for Cyclists - Advanced (pair w/ Advanced Road plans), by The Sufferfest. | 12 weeks | Free | Preview Get Plan |
