Yoga for Cyclists - Beginner (pair w/ Advanced Road Plan), by The Sufferfest.
Plan Length: 12 Weeks
The yoga plan for novice and inexperienced yoga practioners. Designed to pair with The Sufferfest Advanced Road Plans.
To ensure all your activities are synced, set the start date of this yoga plan the same date as your main plan.
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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
For questions about The Sufferfest please email firstname.lastname@example.org
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Loosen Your Lower Back
Beginner This routine is designed to relieve pain and release tension in the lower back. These poses open up the hips, stretch the hamstrings and strengthen the core. We finish with a diaphragmatic breathing exercise to relax the body and let go of tension around areas of pain.
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Cross Training - Yoga: Recovery Booster
Beginner Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.
Cross Training - Breathing To CALM DOWN
In 4-7-8 Breath your exhalations are twice as long as your exhalations. It is a therapeutic breathing technique that can help to reduce pain and calm your nervous system.
Other Versions of Your Plan
|Plan Name||# Weeks||Price|
|Beginner Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training||12 weeks||Free||Preview Get Plan|