Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

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Grayson's Training Log

Week of 12/10/2018 - 12/16/2018

Monday, December 10, 2018
Run - Easy Run - AlterG
80%. 8 miles.
8 mi

Week of 12/3/2018 - 12/9/2018

Sunday, December 9, 2018
Run - Easy Run
4 mi
Saturday, December 8, 2018
Cross Training - Bike or Elliptical
1 hr of medium effort. We'll find a gym.
1:00:00
Friday, December 7, 2018
Run - Easy Run
On the grass at the Clubs course in Spokane.
4 mi
Thursday, December 6, 2018
Cross Training - Bike or ElliptiGO
1 hr of medium effort.
1:00:00
Wednesday, December 5, 2018
Run - Easy Run - AlterG
70%. 7 miles.
7 mi
Tuesday, December 4, 2018
Run - Easy Run - AlterG
80%. 6 miles.
6 mi View Run
Monday, December 3, 2018
Run - Easy Run - AlterG
75%. 15 minute easy warmup. 3min break. 4 miles easy at 7:00 pace.
6 mi View Run