Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Grayson's Training Log

Week of 8/19/2019 - 8/25/2019

Monday, August 19, 2019
Run
6.06 mi ~ 44:34 View Run

Week of 8/12/2019 - 8/18/2019

Sunday, August 18, 2019
Run
1.01 mi ~ 21:00 View Run

Run
11.3 mi ~ 1:57:33 View Run
Saturday, August 17, 2019
Run
2.89 mi ~ 23:44 View Run
Friday, August 16, 2019
Run
11.33 mi ~ 1:16:57 View Run
Wednesday, August 14, 2019
Run
8.48 mi ~ 1:11:00 View Run
Tuesday, August 13, 2019
Run
4.61 mi ~ 38:50 View Run
Monday, August 12, 2019
Bike
12.03 mi ~ 48:05 View Run