Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

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Grayson's Training Log

Week of 6/10/2019 - 6/16/2019

Saturday, June 15, 2019
Run - Long Run
18 mi
Friday, June 14, 2019
Run - Easy Run
8.01 mi ~ 57:34 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 13, 2019
Run - Easy Run
8 mi ~ 59:44 View Run
Wednesday, June 12, 2019
Run - Lactate Threshold - 6 x 1500
Mtn Shadows.

6 x 1500 in 5:12 with 300ish jog recovery.

Finish with 8 x 100 meter strides.
11.5 mi ~ 1:19:33 View Run
Tuesday, June 11, 2019
Run - Easy Run
6.01 mi ~ 43:52 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 30:05 View Run
Monday, June 10, 2019
Run - Easy Run
8.06 mi ~ 1:01:55 View Run

Week of 6/3/2019 - 6/9/2019

Sunday, June 9, 2019
Run
16.01 mi ~ 1:43:48 View Run
Saturday, June 8, 2019
Run
8.01 mi ~ 57:57 View Run
Friday, June 7, 2019
Run
10.04 mi ~ 1:05:35 View Run
Thursday, June 6, 2019
Run - Easy Run
8 mi ~ 59:07 View Run
Wednesday, June 5, 2019
Run - Easy Run
8 mi ~ 58:35 View Run
Tuesday, June 4, 2019
Run - Hybrid - 3mi Tempo + Creekside Hill Circuits
3mile downhill Tempo (pace TBD). 5min jog recovery. Creekside Hill Circuit x 1.
6.07 mi ~ 47:09 View Run
Monday, June 3, 2019
Run - Easy Run
6.02 mi ~ 44:49 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 30:00 View Run