Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

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Grayson's Training Log

Week of 7/6/2020 - 7/12/2020

Sunday, July 12, 2020
Run
10.85 mi ~ 1:18:41 View Run
Saturday, July 11, 2020
Bike
40.11 mi ~ 2:35:45 View Run
Friday, July 10, 2020
Bike
12.5 mi ~ 1:17:15 View Run
Thursday, July 9, 2020
Run
8.62 mi ~ 1:05:40 View Run
Wednesday, July 8, 2020
Bike
20.2 mi ~ 1:18:25 View Run
Tuesday, July 7, 2020
Run
6.42 mi ~ 4:15:53 View Run

Cross Training
5.23 mi ~ 2:11:42 View Run