Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Grayson's Training Log

Week of 10/14/2019 - 10/20/2019

Friday, October 18, 2019
Run
7.77 mi ~ 1:19:46 View Run

Bike
15.18 mi ~ 1:05:03 View Run
Thursday, October 17, 2019
Run
10.02 mi ~ 1:06:51 View Run
Wednesday, October 16, 2019
Run
5.75 mi ~ 46:59 View Run
Monday, October 14, 2019
Run
4.21 mi ~ 30:24 View Run

Week of 10/7/2019 - 10/13/2019

Sunday, October 13, 2019
Bike
81.67 mi ~ 5:40:03 View Run
Saturday, October 12, 2019
Run
4.08 mi ~ 30:08 View Run
Friday, October 11, 2019
Run
13.33 mi ~ 2:21:43 View Run
Thursday, October 10, 2019
Run
11.15 mi ~ 1:17:20 View Run
Wednesday, October 9, 2019
Run
13.44 mi ~ 2:16:19 View Run
Tuesday, October 8, 2019
Run
9 mi ~ 1:22:49 View Run
Monday, October 7, 2019
Run
6 mi ~ 50:10 View Run