Grayson Murphy

"Unconsidered, merely indulge, ambition becomes a vice; it can turn a man into a machine that knows nothing but how to run. Considered it can be something else– pathway to the stars maybe."

- Wallace Stegner

Personal Bests

  • 3000m Steeplechase – 9:48.57 (2018)
  • 5,000m – 15:44.45 (2017)
  • 10,000m – 33:17.85 (2018)
Hoka One One Northern Arizona Elite

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Grayson's Training Log

Week of 4/22/2019 - 4/28/2019

Wednesday, April 24, 2019
Run
2.52 mi ~ 22:37 View Run
Tuesday, April 23, 2019
Run
1.01 mi ~ 10:14 View Run

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Rest Day

Run
2.12 mi ~ 18:44 View Run
Saturday, April 20, 2019
Run - Easy Run
8 mi
Friday, April 19, 2019
Run - Race - Mt Sac Relays Steeple
8 mi
Thursday, April 18, 2019
Run - Easy Run - + drills/strides
4 mi
Wednesday, April 17, 2019
Run - Easy Run
0.7 mi ~ 5:53 View Run
Tuesday, April 16, 2019
Run - Lactate Threshold - 3mi Tempo + 8 x 200
Lake Mary. 3 mile Tempo at 5:40 (no faster). 3min rest. 8 x 200 in 35 with 1min rest.
10 mi
Monday, April 15, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides (over hurdles)
2.82 mi ~ 46:09 View Run

Bike
3.86 mi ~ 15:45 View Run

Bike
3.88 mi ~ 17:13 View Run