Matt Baxter

"All of you chumps are gonna bow, when I whoop him. All of ya! I know you got him, I know you got him picked… But the man’s in trouble. I’mma show you how great I am."

- Muhammad Ali

Personal Bests

  • 3,000m – 7:53.37 (2018)
  • 5,000m – 13:31.00 (2018)
  • 10,000m – 28:10.05 (2018)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 9/9/2019 - 9/15/2019

Sunday, September 15, 2019
Run - Long Run
Beaver Creek. Nothing fancy today. Just a normal long run.
20 mi
Saturday, September 14, 2019
Run - Easy Run
10 mi ~ 1:15:02 View Run

Run - Easy Run - + drills/strides
4 mi
Friday, September 13, 2019
Run - Easy Run
10 mi ~ 1:13:48 View Run

Run - Easy Run
4 mi ~ 32:43 View Run
Thursday, September 12, 2019
Run - Hybrid - Mile/1200/800/400 x 2
Camp Verde. Mile/1200/800/400 x 2 = 4:44/3:27/2:14/65 | 4:36/3:21/2:10/62 (green light to go faster on this second set if feeling good).

Post Workout Notes:
3up, 2x (mile, 1200m, 800m, 400m) with 2min recovery and 3min between sets (4:40, 3:28, 2:12, 61/ 4:33, 3:23, 2:11, 59), 3down. @Camp Verde
11.9 mi ~ 1:28:21 View Run

Strength Training
1:00:00 View Run

Run - Easy Run


Post Workout Notes:
Barefoot
4 mi ~ 32:00 View Run
Wednesday, September 11, 2019
Run - Easy Run
10 mi ~ 1:15:14 View Run
Tuesday, September 10, 2019
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.

Post Workout Notes:
4up, 9x150m fast/250m recovery, 3.5down.
9.5 mi ~ 1:11:59 View Run

Run - Easy Run


Post Workout Notes:
No run.
4 mi
Monday, September 9, 2019
Run - Easy Run
10 mi ~ 1:13:53 View Run

Strength Training
1:00:00 View Run

Week of 9/2/2019 - 9/8/2019

Sunday, September 8, 2019
Run - Steady State Run - 10 miles SS
Lake Mary. 3up. 10 miles at 5:17 pace. 3down.

Post Workout Notes:
3up, 10mile steady state (5:18, 5:15, 5:21, 5:15, 5:13, 5:19, 5:19, 5:13, 5:17, 5:12/ 5:16average), 2down. @Lake Mary Rd from 4mile mark out.
15 mi ~ 1:31:47 View Run
Saturday, September 7, 2019
Run - Easy Run
9 mi ~ 1:05:49 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Drills, 4x100m strides, plyos.
4 mi ~ 32:00 View Run
Friday, September 6, 2019
Run - Easy Run
10 mi ~ 1:11:04 View Run

Run - Easy Run
4 mi ~ 32:19 View Run
Thursday, September 5, 2019
Run - Easy Run
10 mi ~ 1:12:18 View Run

Strength Training
1:10:00 View Run
Wednesday, September 4, 2019
Run - Lactate Threshold - 4 x 2 miles
Doney Park. 4 x 2 miles at 5:00 pace with 4min jog recovery.

Post Workout Notes:
3up, 4x2miles with 4min jog recovery (4:55, 5:01/ 5:01, 5:01/ 5:02, 4:59/ 5:02, 5:00), 2.5down.
15 mi ~ 1:37:00 View Run
Tuesday, September 3, 2019
Run - Easy Run
8 mi ~ 58:11 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Drills, 4x100m strides.
4 mi ~ 31:15 View Run
Monday, September 2, 2019
Strength Training
1:00:00 View Run

Run - Easy Run
4.05 mi ~ 32:28 View Run