Matt Baxter

"All of you chumps are gonna bow, when I whoop him. All of ya! I know you got him, I know you got him picked… But the man’s in trouble. I’mma show you how great I am."

- Muhammad Ali

Personal Bests

  • 3,000m – 7:53.37 (2018)
  • 5,000m – 13:31.00 (2018)
  • 10,000m – 28:10.05 (2018)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 1/20/2020 - 1/26/2020

Friday, January 24, 2020
Run - Easy Run - Shakeout Run
10 min easy jog.
1.5 mi

Run - Race - Terrier Invite 5,000
9 mi
Thursday, January 23, 2020
Run - Easy Run
2 mi ~ 16:23 View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
Drills, 2x100m, 2x150m, 2x200m
4 mi ~ 32:22 View Run
Wednesday, January 22, 2020
Run - Easy Run
6 mi ~ 45:43 View Run
Tuesday, January 21, 2020
Run - Critical Velocity - 10 x 800 + 8 x 200
Dome. 10 x 800 (2:20) with 200 jog rest. Finish with 8 x 200 in 31 with 200 jog recovery.

Post Workout Notes:
3up, 10x800m with 200m jog (2:21, 2:20, 2:18, 2:22, 2:20, 2:20, 2:20, 2:20, 2:20, 2:19), 5min recovery, 8x200m with 200m jog (31, 32, 31, 30, 31, 30, 30, 30), 2down. @Dome
13 mi ~ 1:27:21 View Run
Monday, January 20, 2020
Run - Easy Run
8.1 mi ~ 57:00 View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
Drills, 4x100m strides
4 mi ~ 31:16 View Run

Week of 1/13/2020 - 1/19/2020

Sunday, January 19, 2020
Run - Easy Run
8 mi ~ 58:10 View Run
Saturday, January 18, 2020
Run - Long Run
15 mi ~ 1:47:37 View Run
Friday, January 17, 2020
Run - Easy Run
Super easy. Just getting the body moving a bit.
4 mi ~ 32:39 View Run

Run - Race - Lumberjack Team Challenge MILE


Post Workout Notes:
3up, 1mile race (4:08.93 raw), 3down @Dome
7 mi ~ 50:00 View Run
Thursday, January 16, 2020
Run - Easy Run
8 mi ~ 1:01:01 View Run

Strength Training
1:00:00 View Run
Wednesday, January 15, 2020
Run - Lactate Threshold - 3mi Tempo + 8 x 100
Dome. 3 mile tempo at 5:00. 3-5 min rest. 8 x 100 (rest as needed) in 15/15/15/15/14/14/13/13.

3up. 2.5 down (or whatever you need to get to 9 on the day)

Post Workout Notes:
3up, 3mile tempo (14:58), 5min recovery, 8x100m with 200m jog recovery (15, 15, 15, 15, 14, 14, 13, 13), 3down. @Dome
11 mi ~ 1:20:00 View Run
Tuesday, January 14, 2020
Run - Easy Run
8.1 mi ~ 59:00 View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
Drills, 4x100m strides.
4 mi ~ 31:24 View Run
Monday, January 13, 2020
Run - Easy Run
8 mi ~ 59:38 View Run

Strength Training
1:00:00 View Run

Run - Easy Run
4 mi ~ 32:27 View Run