Matt Baxter

"All of you chumps are gonna bow, when I whoop him. All of ya! I know you got him, I know you got him picked… But the man’s in trouble. I’mma show you how great I am."

- Muhammad Ali

Personal Bests

  • 3,000m – 7:53.37 (2018)
  • 5,000m – 13:31.00 (2018)
  • 10,000m – 28:10.05 (2018)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 7/15/2019 - 7/21/2019

Monday, July 15, 2019
Run - Easy Run
8 mi

Week of 7/8/2019 - 7/14/2019

Sunday, July 14, 2019
Run - Long Run
14 mi ~ 1:39:03 View Run
Saturday, July 13, 2019
Run - Race - 1500


Post Workout Notes:
1500m race, 12th in heat, 3:45.33
6 mi View Run
Friday, July 12, 2019
Run - Easy Run - + drills + 4 x 100 + 100-200-300
25 minute easy run.

Good set of drills.

2 laps of ''straights and curves'' (100 hard/easy). Try to make each fast 100 faster than the one before.

Finish with 100 at 15, 200 at 29, 300 at 43. Rest as needed in between each. Just be super smooth.

Post Workout Notes:
Mobility Hip/ankle stretches Hurdles Drills 4x100m strides 100m (14.9), 200m (29.3), 300m (43.7)
4.2 mi ~ 32:35 View Run
Thursday, July 11, 2019
Strength Training
1:00:00 View Run

Run - Easy Run
6 mi ~ 45:11 View Run
Wednesday, July 10, 2019
Run - Easy Run


Post Workout Notes:
Easy shake out run before workout in afternoon.
4.1 mi ~ 33:24 View Run

Run - Critical Velocity - 7 x 1k + 1 x MILE
Track. 7 x 1k in 2:52 with 1min rest. Nice and smooth.

3min rest.

1600 ALL OUT.

Post Workout Notes:
3.5up, 7x1k (2:53, 2:51, 2:51, 2:50, 2:51, 2:51, 2:51), 3min rec, 1200m (64, 66, 67), 2down.
11 mi View Run
Tuesday, July 9, 2019
Run - Easy Run


Post Workout Notes:
No run.
6 mi

Run - Easy Run - + drills + 4 x 100 + 4 x 10 seconds
25-30 minute easy run.

Good set of drills.

2 laps of ''straights and curves'' (100 hard/easy). Try to make each fast 100 faster than the one before.

Finish with 4 x 10-second sprints. Full 2-minute recovery between each.

Post Workout Notes:
Mobility Hip/ankle stretches Hurdles Drills 6xstrides.
4 mi ~ 32:00 View Run
Monday, July 8, 2019
Run - Easy Run
8.3 mi ~ 1:06:30 View Run

Run - Easy Run


Post Workout Notes:
No run. Travel to Leuven.
4 mi