AthletesCoachesFeaturesTraining Plans
More
Log In Sign Up
Logo Image

Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
Clear All
All Filters
1
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Paddling
Skiing
Other
Sort By
Clear All
All Filters
1
Plan
Structured
Weeks
Price
Triathlon
Base/Maintenance
All
Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.99 4 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
4 /weeks
$14.99

Featured Plan Providers

ChiliTriGreg McMillanSound RunningHoka Naz EliteTeam Oxygen AddictThe Marathon ProjectSteve PalladinoJeff GallowayTeam 80/20Luke HumphreyChiliTriGreg McMillanSound RunningHoka Naz EliteTeam Oxygen AddictThe Marathon Project
Triathlon
Base/Maintenance
All
Maintenance at Home 6 week Plan | Swim Bike Run sessions | Small Home Pool Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.95 6 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
6 /weeks
$14.95
Previous
1
Next
Viewing 1 - 25 of 2 plans
FinalSurge secondary logo
Athletes
Training Plans
Pricing
Coaches
Virtual Racing
Connected Apps
Features
Blog
Help & Support
Coaching Business
Design Assets
Android Play Store logo Apple App Store logo
Privacy & Terms of Use
© 2025 Final Surge LLC
PricingAthlete PremiumConnected AppsCoaching BusinessVirtual RacingHelp & SupportContact UsBlog
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Paddling
Skiing
Other
No items
Plan Names A-Z
Plan Names Z-A
Lowest Price First
Highest Price First
Shortest # Weeks First
Longest # Weeks First
Lowest # Days/Week
Highest # Days/Week
Lowest # Workouts/Week
Highest # Workouts/Week
Lowest # Hours/Week
Highest # Hours/Week
Structured First
Structured Last
Structured First
Structured Last
Shortest # Weeks First
Longest # Weeks First
Lowest Price First
Highest Price First