Sub 2hrs for half marathon

Running

Half Marathon

Intermediate

4 days/week (40 - 50 km)

Pace, HR

Description

Overview

Sample Week

Description

This 8-week programme is for runners, who have run around 58-60 minutes for a 10km. It uses my Recovery Based Training system and mileages are around 30-40km/week. The estimated distance for each ru

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

40 km - 50 km

Overview

37 workouts

333 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (8th week)

Sub 2hrs for half marathon

Running

Half Marathon

Intermediate

4 days/week (40 - 50 km)

Pace, HR

Sub 2hrs for half marathon

$24.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Coach Neville

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