10km 8 weeks for sub 50 min

Running
10k
Intermediate
5 days/week (35 - 50 km)
Pace, HR
Description
Overview
Sample Week

Description

This 8-week programme is for intermediate runners, who have run around 55 minutes for a 10km. It uses my Recovery Based Training system and mileages are around 43-50km/week. The estimated distance for each run does not have to be exact as your run may work out slightly shorter or longer, but it is a good guideline. All Sunday sessions are optional run or rest days, and you can also swop the Saturday and Sunday runs when it suits you. The Plan includes optional free videos for strength, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
35 km - 50 km

Overview

Strength Training
13 workouts
Run
40 workouts
194 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10km 8 weeks for sub 50 min

Running
10k
Intermediate
5 days/week (35 - 50 km)
Pace, HR
10km 8 weeks for sub 50 min
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach Neville
Coach Image