Intermediate 16 weeks half-iron distance

Description

Intermediate 16-week half-iron distance training plan. Peak volume is 16 hours per week and the average for 16 weeks is 11,8 hours When it comes to the intensity levels, for most athletes I would recommend going on feel. However, I understand that some are more technically oriented so the workouts are structured based on power on the bike and pace on the run. The intensity zones are: 1. Recovery (Bike 0-55% FTP; Run >140% run LT*) 2. Easy (conversational pace; Bike 55-70% FTP; Run 120-140% ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

7

Workouts

9

Duration

8 hr - 16 hr

Overview

47 workouts

54:05:00 hr

159 km

43 workouts

83:06:00 hr

50 workouts

51:55:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

Intermediate 16 weeks half-iron distance

Description

Individualized training with structured workouts

Weekly Averages

Overview

Supported Apps and Devices

Sample Week (1st week)

Intermediate 16 weeks half-iron distance