Weekly Averages
Days of training
6
Workouts
2
Distance
35 mi - 45 mi
16 Week Half Marathon PR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (35 - 45 mi)
Overview
Run
125 workouts
652 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled
16 Week Half Marathon PR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (35 - 45 mi)
Plan Provided by
Vegas Gold Coaching
