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abc

Running

10k

All

2 days - 3 workouts/week (4 - 5 hours)

Power, HR

Description

Overview

Sample Week

Description

mmn, 999 99

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

2

Workouts

3

Duration

4 hr - 5 hr

Distance

55 null

Overview

83 workouts

02:35:00 hr

6128 mi

155 workouts

48 mi

227 workouts

113:30:00 hr

1135 mi

78 workouts

126 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

abc

Running

10k

All

2 days - 3 workouts/week (4 - 5 hours)

Power, HR

abc

$108.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Vadim Vagal

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