This 12-week plan is tailored for individuals aiming to conquer a 5k with a specific time goal in mind. The program includes: - Two speed sessions per week - One long run per week - Planned rest and recovery days To maximize your results, use this calculator to determine precise paces for each workout: [VDOT O2 Calculator](https://vdoto2.com/) This tool will provide you with accurate pacing for every session outlined in the program.