Tinman's 2:40:00 to 3:20:00 Marathon Training Plan

Running
Marathon
Intermediate
6 days/week (6 - 9.75 hours)
Description
Overview
Sample Week

Description

This training plan is designed for runners who endeavor to run between 2:40:00 and 3:20:00 in the marathon. The reason that this plan works for the entire range of times is that the training assignments are prescribed in minutes rather than distance. Using minutes at a particular intensity is a scientific approach to training. Time assignments accommodate a breadth of fitness and performance levels. Both faster and slower runners are able to derive optimal training stress when time is used as ...

Weekly Averages

Days of training
6
Duration
6 hr - 9.75 hr

Overview

Run
131 workouts
115:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tinman's 2:40:00 to 3:20:00 Marathon Training Plan

Running
Marathon
Intermediate
6 days/week (6 - 9.75 hours)
Tinman's 2:40:00 to 3:20:00 Marathon Training Plan
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Tom "Tinman" Schwartz