This is a 16 week training plan. The training plan is comprised of four 4 week cycles. The fourth week of each cycle is a recovery week. The workouts are listed in priority from 1-6, with a rest day. You can do the workouts in any order. Although it's usually better to follow a high intensity workout with a lower one. You can use this plan for improving fitness, swim meets or open water swims of 2K or less. If you need to shorten the plan, you should skip the 2nd week in a cycle. Each ...