Weekly Averages
Days of training
6
Workouts
2
Improve Your 10km - Level 3
Running
10k
Advanced
6 days - 2 workouts/week
Overview
Run
46 workouts
18:20:00 hr
Strength Training
7 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.
Improve Your 10km - Level 3
Running
10k
Advanced
6 days - 2 workouts/week
Plan Provided by
Katie Down
