Ready to conquer your next 5km? My intermediate level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 20-week guide is tailored for advanced runners who are seeking to achieve a performance based goal in the 100k. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. 🔍 What's inside: * Customised workouts: Structured sessions that adapt to ...