Description
Training plan for new swimmers looking to enhance their swimming stamina involves long distance sessions, interval training, and practice to sustain high speeds over extended durations.
Beginners Trainings For Stamina (12 Workouts, 1 km - 1.5 km range)
Swimming
Beginner
3 days/week (1 - 1.7 km)
Pace
Weekly Averages
Days of training
3
Workouts
3
Distance
1 km - 1.7 km
Overview
Swim
12 workouts
14 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (4th week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Beginners Trainings For Stamina (12 Workouts, 1 km - 1.5 km range)
Swimming
Beginner
3 days/week (1 - 1.7 km)
Pace
Plan Provided by
Andrii Khloptsov | Swim Success
