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Base Maintenance

Running

Base/Maintenance

Intermediate

4 days - 5 workouts/week

HR

Description

Overview

Weekly Averages

Days of training

4

Workouts

5

Overview

36 workouts

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Base Maintenance

Running

Base/Maintenance

Intermediate

4 days - 5 workouts/week

HR

Base Maintenance

$15.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Coach Katie

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