Suitable for beginners or those returning to running after a long break. This training plan is to help you gradually and safely start running from zero to be able to run continuously for 30 mins. Each week there are 3 runs, 2 workouts, 1 stretch / mobility session and 1 rest day. Similar to the well known Couch to 5k but better! Allowing an extra week to reach your goal PLUS with the added benefit of strength exercises (introduced in week 2) to enhance your running and reduce your risk of ...