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Starting Camel

Running
5k
Beginner
3 days/week
HR
Description
Overview
Sample Week

Description

Hardloopschema voor de beginnende hardloper.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training
3
Workouts
3

Overview

Lopen
8 workouts
04:15:00 hr
Hardlopen
28 workouts
06:28:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Starting Camel

Running
5k
Beginner
3 days/week
HR
Starting Camel
$12.95
Continue to Checkout
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Camiel Kruiswijk
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