If you really want to get the most out of yourself in your next 5K, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Race Goal: Run 5K your fastest Goal Race Pace: 6:00-10:00/mile Miles/Week: 25-35 Days/Week: 5-6 Longest Training Run: 8 miles Experience Level: Consistent running several weeks prior to starting plan Phase 1 (Two weeks): After coming into the training program ...