24 Days of Challenges

Running

All

7 days - 11 workouts/week (1 - 2 hours)

Pace

Description

Overview

Sample Week

Description

24 days between Halloween and Thanksgiving AND 24 days from Dec 1 to xmas Eve. Join in on the run and have a new challenge each day. Each day will have a core or strength challenge (under 5 minutes)

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

1 hr - 2 hr

Distance

1 mi - 20 mi

Overview

16 workouts

45:00 min

23 mi

4 workouts

10:00 min

1 workout

30:00 min

2 workouts

10:00 min

2 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

24 Days of Challenges

Running

All

7 days - 11 workouts/week (1 - 2 hours)

Pace

24 Days of Challenges

$24.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Coach Nicole RunMomentumMKE

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