Overview
Run
120 workouts
135:03:35 hr
100 mi
Strength Training
37 workouts
22:40:00 hr
Cross Training
36 workouts
33:00 hr
100 Miles - Advanced (Hilly/Mountain Course)
Running
Ultra
Advanced
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
100 Miles - Advanced (Hilly/Mountain Course)
Running
Ultra
Advanced
Plan Provided by
Michele Yates
