Overview
Run
106 workouts
117:52:20 hr
100 mi
Strength Training
36 workouts
18:00 hr
Cross Training
35 workouts
32:00 hr
100 Miles - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
100 Miles - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Plan Provided by
Michele Yates
