Overview
Run
106 workouts
115:18:05 hr
50 mi
Strength Training
37 workouts
22:40:00 hr
Cross Training
44 workouts
24:30:00 hr
50 Miles/100K - Advanced (Hilly/Mountain Course)
Running
Ultra
Advanced
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50 Miles/100K - Advanced (Hilly/Mountain Course)
Running
Ultra
Advanced
Plan Provided by
Michele Yates
