Overview
Run
107 workouts
102:23:20 hr
31 mi
Strength Training
37 workouts
18:35:00 hr
Cross Training
7 workouts
03:30:00 hr
50K - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50K - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Plan Provided by
Michele Yates
