10K - Intermediate

Running

10k

Intermediate

Description

Overview

Sample Week

Overview

83 workouts

53:40:30 hr

6 mi

37 workouts

18:35:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

10k

Intermediate

10K - Intermediate

$49.99

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Michele Yates