Overview
Run
106 workouts
109:52:15 hr
100 mi
Strength Training
36 workouts
18:00 hr
Cross Training
29 workouts
24:15:00 hr
100 Miles - Beginner
Running
Ultra
Beginner
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
100 Miles - Beginner
Running
Ultra
Beginner
Plan Provided by
Michele Yates
