Overview
Run
118 workouts
118:01:10 hr
31 mi
Strength Training
37 workouts
22:40:00 hr
Cross Training
8 workouts
04:00 hr
50K - Advanced
Running
Ultra
Advanced
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50K - Advanced
Running
Ultra
Advanced
Plan Provided by
Michele Yates
