✔ Initial phone or email consultation to discuss experience and goals

✔ Personalized training plan tailored to your goals and ability

✔ Unlimited access to coach through text or email with response within 24 hours

✔ Roner Running Weekly Email with weekly workout details

✔ Race pace strategy and pacing advice

✔ Pre-Race Day and Race Day support

✔ Progress tracking and analysis of performance data through Final Surge platform

✔ Assistance with goal setting and progress review as needed

✔ Assistance with race selection based on goals

✔ Strength training program specific to running

✔ Welcome Gift including Roner Running singlet