✔ Initial phone or email consultation to discuss experience and goals

✔ Personalized training plan using Final Surge platform, tailored to your goals and ability

✔ Weekly personalized email check-Ins

✔ Roner Running Weekly Email with weekly workout details

✔ Race pace strategy and pacing advice

✔ Pre-Race Day and Race Day support

✔ Progress tracking and analysis of performance data through Final Surge platform

✔ Welcome Gift including Roner Running singlet