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Sub 3:15 Marathon Plan

Running

Marathon

All

6 days/week (3 - 7 hours)

Pace

Description

Overview

Sample Week

Description

This is for athletes that are reaching for a 3:00-3:15 Marathon time.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

6

Workouts

6

Duration

3 hr - 7 hr

Overview

31 workouts

27:20:00 hr

49 workouts

68:24:00 hr

15 workouts

10:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

Sub 3:15 Marathon Plan

Running

Marathon

All

6 days/week (3 - 7 hours)

Pace

Sub 3:15 Marathon Plan

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Connor Kinkema

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