Description
This is for athletes that are reaching for a 3:45-4hr Marathon time.
Sub 4hr Marathon
Running
Marathon
All
6 days/week (3 - 6 hours)
Weekly Averages
Days of training
6
Workouts
6
Duration
3 hr - 6 hr
Overview
Bike
31 workouts
27:20:00 hr
Run
49 workouts
69:09:00 hr
Strength Training
15 workouts
10:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sub 4hr Marathon
Running
Marathon
All
6 days/week (3 - 6 hours)
Plan Provided by
Connor Kinkema
