Welcome to our 8-week Couch to 5K training plan—a program designed for both brand-new runners and those eager to reclaim their running prowess after a hiatus. Whether you're lacing up for the first time or dusting off your running shoes, this plan is here to help you seamlessly transition from the couch to conquering a 5K. Our 8-week training plan caters to both scenarios. With just 3 running days a week, and 1 optional Cross Training Day, this program is designed to fit into your busy schedule ...