Description
Learn to run fast and easy before running hard.
Run preparation.
Running
15k - 10 Mile
Beginner
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Run preparation.
Running
15k - 10 Mile
Beginner
Plan Provided by
Jonathan Fuller
