12 Week, 12km Training Program.

Running
All
4 days - 2 workouts/week (8 hours)
Pace
Description
Overview
Sample Week

Description

🚀 12-Week Training Program 🚀 Join PR Run Coach for a structured 12-week training program leading up to your next 12km event. This program is designed to help you train smart, stay consistent, and reach your goals with confidence. What to Expect: ✅ A structured, progressive training plan tailored to your goal distance ✅ Key race-specific workouts to build endurance, pacing, and race-day readiness ✅ Expert guidance on pacing, fueling, and gear selection ✅ A supportive and motivating training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
2
Duration
8 hr

Overview

Run
47 workouts
22:41:00 hr
268 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

12 Week, 12km Training Program.

Running
All
4 days - 2 workouts/week (8 hours)
Pace
12 Week, 12km Training Program.
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
PR Run Coach
Coach Image