12 Week, 10km Program - Beginner to intermediate level

Running

10k

All

4 days - 2 workouts/week (50 km)

Pace

Description

Overview

Sample Week

Description

"Unlock Your Potential: Join the 10km Club with Our Exclusive Program! Are you ready to take your running to the next level and achieve the forever famous 10kms. This program is ideal for those who are already running at a 5km level and have completed a training program prior to attempt5kms

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

50 km

Overview

47 workouts

21:04:00 hr

329 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (5th week)

12 Week, 10km Program - Beginner to intermediate level

Running

10k

All

4 days - 2 workouts/week (50 km)

Pace

12 Week, 10km Program - Beginner to intermediate level

$51.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

PR Run Coach

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