New to running? Starting back after an extended time off? Looking for a simple and easy plan to follow? Not sure where or how to start? Then this is the plan for you. Calling this a 5km training plan is somewhat misleading, this training plan will guide you to be able to run 30 minutes continuously, and as such you may or may not hit 5km depending on your pace. Either way, we have now created habits and set you up extremely well to continue your running journey well into the future. ...