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10km Training Plan (Advanced - 4 Days)

Running

10k

Advanced

4 days/week (45 - 56 km)

Pace

Description

Overview

Sample Week

Description

Km / week: 45 - 56; Long Run: 12 km - 19km

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

4

Workouts

4

Distance

45 km - 56 km

Overview

52 workouts

01:30:00 hr

628 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (4th week)

10km Training Plan (Advanced - 4 Days)

Running

10k

Advanced

4 days/week (45 - 56 km)

Pace

10km Training Plan (Advanced - 4 Days)

$29.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Zoey Dowling

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